Alright friends. I have started a new quest. I am training for a triathlon. And not just any triathlon. An Ironman. I have told a few people this and here are some of the questions and comments I get. I didn't know you did triathlons. A half ironman? You are crazy! Do you even know how to swim? Let me first respond to these. I have never done a triathlon. No, I am training for a full Ironman. (which is immediately followed by, "Why start with a full?" Um, have you met me

Y’all. It is 2025. The last time I wrote on this site was in early 2024 . Early 2024! I had such big dreams when I started this website...

The win in running isn't about crossing the finish line. It's about finding the space to enjoy the journey and everything that goes with it.